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Tuckahoe 10k Training Team Page
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WELCOME TO THE TUCKAHOE 10K TRAINING TEAM PAGE!

Tuckahoe Family YMCA Monument 10K Training Team will begin on Saturday, January 16th at Collegiate School. Updates will be posted weekly on Facebook. Please contact Scott St. John, Wellness Director, at 525-2773 with questions.

 Hello and welcome!

We would like to thank you for joining the Tuckahoe Family YMCA
Monument 10K Training Team.

The training teams will cover all fitness levels. We encourage
you to ask questions during the training. For you safety, a head coach will carry a cell phone in case of emergency.

Sportsbackers has created a blog for all participants
That can be accessed at http://www.sportsbackers.org/events/10k/10k.htm

The informational packet you receive at orientation
contains your schedule and coaches information for
the next 10 weeks.

For non YMCA members, we will provide
10 guest passes to the Tuckahoe Family YMCA.
The passes will allow you access to the facility once
a week, which includes a free Wellness Orientation.

We look forward to seeing you at Collegiate School, our
training location, on Saturday mornings.


Head Coaches

Bernadette Johnson
Sandy Lawson
Scott St. John


TRAINING ROUTES

2 miles
Left on N. Mooreland Rd., cross River Rd., left on Norwick Rd, right on Tresco Rd, right on N. Mooreland
and back to Collegiate

3 miles
Left on N. Mooreland Rd., cross River Rd., right on Walsing Dr, right on Erlwood Rd, left on Cyril Lane,
left on Norwick Rd, right on Erlwood Place, right on Brieryle Rd, left on N. Mooreland, back to Collegiate

4 miles
Left on N. Mooreland Rd., cross River Rd., right on Norwick Rd., left on Cragmont Rd to N. Gaskins Rd.,
u-turn back down Cragmont Rd., right on Walsing Dr., left on S. Mooreland and back to Collegiate

5 miles
Left on N. Mooreland Rd., cross River Rd, right on Brieryle Rd., left on Cyril Lane, left on Norwick Rd, right
on N. Mooreland Rd., right on Welwyn Rd, left on Walsing Dr, left on Cragmont Dr, u-turn at S. Gaskins Rd.,
right on Walsing Dr., right on Welwyn Rd., left on S. Mooreland Rd., back to Collegiate

6 miles
Left on N. Mooreland Rd., cross River Rd, right on Norwick Rd, left on Cragmont Dr, left on S. Gaskins Rd
to country club, u-turn at Middle Quarter Lane, right on Cragmont Dr., right on Norwick Rd, left on
N. Mooreland Rd. and back to Collegiate

HELPFUL LINKS
Sportsbackers 10k Training Team Message Board
GMap Route Planner