Your health and well being is important to you, your loved ones and the YMCA. Our wellness staff can help evaluate your current health and fitness status and set realistic personal goals. Evaluations include:

• Sub-maximal cardiovascular testing
• Muscular strength
• Muscular endurance
• Body composition
• Flexibility
• Personal Wellness Profiles (PWP)
• Cholesterol/glucose testing
• Blood pressure screenings

Visit your local branch for more information.